People today are encouraged to drink more water. You need to drink water after you have exercised. You also have to increase your water if you have been sick. Additionally, you will need to drink more water when the weather is hot.
Many people wonder how much water they should drink. You have probably been told that you should drink eight glasses of water per day. This is a recommendation that was given by the Food and Nutritional Board in 1945. However, Pennie Taylor, who is a dietitian, stated that this is not a rule that everyone has to follow.
The amount of water that you need to drink is contingent upon your weight, activity level and sex. The climate that you live in will also determine how much water you need to drink. If you live in a warm climate, then you will need to drink more water than someone who lives in a cooler climate.
The current nutrition guidelines in Australia do not recommend that people drink a specific amount of water. They simply tell people to make sure that they are drinking enough water. The guidelines also recommend that people choose water over sodas and juices.
Pennie recommends that people drink 35 millimeters per kilogram body weight. She also stated that there are people who need more water than others. For example, women who are pregnant and breastfeeding need to drink more water. People who follow a high-protein diet also need to drink more water.
Protein causes the kidneys to work harder. The kidneys will excrete more water. Additionally, people who work outside also need to drink more water.
If you are having trouble finding how much water you should be drinking, then you should consider experimenting with different amounts. Many people are able to function better when they drink more water. Others find that they simply go to the bathroom more.
You should drink water when you are thirsty. Quit drinking when you no longer feel thirsty. If you are exercising or out in the heat, then you should drink water to make up for the fluids that you are losing.
Dr. Michael McKinley has stated that there is a thirst control center in the brain. He stated that if you drink too much water, then it will be harder for you to drink. He also stated that in rare cases, drinking too much water can cause hyponatremia. This is a condition where the sodium levels drop too low.
